Creamy Parmesan Tilapia
Creamy, cheesy, this broiled tilapia with parmesan cream sauce is a healthy, delicious dish. Extra bonus – it is quick and easy! 5 minutes to prepare – less than 20 minutes to cook.
Preheat the oven’s broiler. Spray your casserole pan with non-stick cooking spray. (You can line it with foil and then spray it to save some clean up time) Some tilapia is thin and flat, other tilapia pieces are thick and skinny. You want to use a pan that will allow the pieces to be in there snug but not overlapping, if you can help it. You don’t want the yummy cheese sauce to burn off so, don’t have a lot of “leftover” space in the pan. This is also where the foil can help. Form it up around the fish.
1/2 cup fresh grated Parmesan cheese
2 T. butter or Brummel & Brown soft butter
1/2 cup plain yogurt
2 T. fresh lemon juice
1 tsp. fresh basil, finely chopped
1/4 tsp. onion powder
1/4 tsp. garlic granules
1/2 tsp. seasoned salt
1/4 tsp. ground pepper
In a small bowl, combine all of the ingredients, except the fish fillets.
4 – 4 oz. tilapia fillets
Arrange fillets in a single layer in the pan. Broil a few inches from the heat – about 6 minutes on each side – less if they are the thin pieces.
Remove from the oven and top each piece with the cheese mixture.
Broil for about 5 minutes more until the topping is creamy and slightly browned.
Recipe Source: Revised from LaaLoosh
CREAMY PARMESAN TILAPIA
4 – 4 oz. tilapia fillets
1/2 cup fresh grated Parmesan cheese
2 T. butter or Brummel & Brown soft butter
1/2 cup plain yogurt
2 T. fresh lemon juice
1 tsp. fresh basil, finely chopped
1/4 tsp. onion powder
1/4 tsp. garlic granules
1/2 tsp. seasoned salt
1/4 tsp. ground pepper
Preheat the oven’s broiler. Spray your casserole pan with non-stick cooking spray. (You can line it with foil and then spray it to save some clean up time) Some tilapia is thin and flat, other tilapia pieces are thick and skinny. You want to use a pan that will allow the pieces to be in there snug but not overlapping, if you can help it. You don’t want the yummy cheese sauce to burn off so, don’t have a lot of “leftover” space in the pan. This is also where the foil can help. Form it up around the fish.
In a small bowl, combine all of the ingredients, except the fish fillets.
Arrange fillets in a single layer in the pan. Broil a few inches from the heat – about 6 minutes on each side – less if they are the thin pieces.
Remove from the oven and top each piece with the cheese mixture.
Broil for about 5 minutes more until the topping is creamy and slightly browned.
Recipe Source: Revised from LaaLoosh
Cleaning Products Door
Spinach Stuffed Pork Chops
Pictures shown are for half the recipe. Also, I used canned mushrooms this time around and mushroom gravy. The pork is pork tenderloins but any thick cut pork chops are just fine.
10 oz. frozen chopped spinach
Thaw spinach and squeeze out the excess water between paper towels. Set aside.
This isn’t a very attractive picture but I have found this method works the best for getting all the water out of the spinach.
1 tsp. olive oil
1/2 cup chopped onion
1 tsp. minced garlic, fresh or bottled
3/4 cup chopped mushrooms, fresh or canned
1/2 tsp. bon appetit seasoning
1/8 tsp. pepper
1/8 tsp. nutmeg
Heat oil in a non-stick skillet. Add chopped onion, gralic, chopped mushrooms, bon appetit seasoning, pepper and nutmeg and saute over medium heat until onions are tender.
Remove from heat and add this mixture to the spinach and combine.
4 center cut pork chops, at least 1 inch thick
Trim any fat off of the pork chops. Cut a pocket into each pork chop and stuff with the spinach mixture. Secure with toothpicks.
2 tsp. olive oil
1 tsp. italian seasoning
dash bon appetit
Heat oil in skillet at medium to medium high heat. Sprinkle oil with italian seasoning and bon appetit.
Brown chops in hot oil on both sides.
When chops are brown, transfer to a baking dish.
1 1/2 cups fat-free chicken broth
3 T. marsala wine or apple juice
Add chicken broth and wine/apple juice to the skillet. Stir for a minute to collect any drippings from the pan.
Pour over pork chops.
Cover and bake at 350 degrees for 30 minutes. Remove cover and bake an additional 5 – 15 minutes or until done. This additional time depends on the thickness of your chops. You can check this with a meat thermometer – should read 165 degrees.
Remove chops to serving platter. Don’t forget to remove the toothpicks!
2 T. dry pork, mushroom or brown gravy mix – really, any flavor is great.
1/2 cup sliced mushrooms, fresh or canned
Return juices to the skillet, add pork gravy mix and sliced mushrooms. Simmer until gravy thickens and mushrooms are tender. Pour over pork chops.
SPINACH STUFFED PORK CHOPS pictured with Oven Roasted Asparagus – recipe in this blog.
FULL RECIPE WITHOUT PICTURES –
SPINACH STUFFED PORK CHOPS
10 oz. frozen chopped spinach
Thaw spinach and squeeze out the excess water between paper towels. Set aside.
1 tsp. olive oil
1/2 cup chopped onion
1 tsp. minced garlic, fresh or bottled
3/4 cup chopped mushrooms, fresh or canned
1/2 tsp. bon appetit seasoning
1/8 tsp. pepper
1/8 tsp. nutmeg
Heat oil in a non-stick skillet. Add chopped onion, garlic, chopped mushrooms, bon appetit seasoning, pepper and nutmeg and saute over medium heat until onions are tender.
Remove from heat and add this mixture to the spinach and combine.
4 center cut pork chops, at least 1 inch thick
Trim any fat off of the pork chops. Cut a pocket into each pork chop and stuff with the spinach mixture. Secure openings with toothpicks.
2 tsp. olive oil
1 tsp. italian seasoning
dash bon appetit
Heat oil in skillet at medium to medium high heat. Sprinkle oil with italian seasoning and bon appetit
1 1/2 cups fat-free chicken broth
3 T. marsala wine or apple juice
Add chicken broth and wine/apple juice to the skillet. Stir for a minute to collect any drippings from the pan. Pour over pork chops.
Cover and bake at 350 degrees for 30 minutes. Remove cover and bake an additional 5 – 15 minutes or until done. This additional time depends on the thickness of your chops. You can check this with a meat thermometer – should read 165 degrees.
Remove chops to serving platter. Don’t forget to remove the toothpicks!
2 T. dry pork, mushroom or brown gravy mix – really, any flavor is great.
1/2 cup sliced mushrooms, fresh or canned
Return juices to the skillet, add pork gravy mix and sliced mushrooms. Simmer until gravy thickens and mushrooms are tender. Pour over pork chops.
Oven Roasted Asparagus
This is such an easy and elegant way to serve asparagus. The asparagus gets a slightly nutty flavor after roasting, which makes it even more delicious.
Why should you be eating asparagus? Asparagus is high in Folic Acid and is a good source of potassium, fiber, vitamins A, B6 and C.
Oven Roasted Asparagus pictured with Spinach Stuffed Pork Chops.
Desired amount of Asparagus
We learned this awesome tip from Rachel Ray. Bend each piece of asparagus separately and it will magically break right where the woody part starts, leaving you with the tender stem of the asparagus.
Preheat oven to 350 degrees.
Olive oil
Pour a tiny bit of olive oil on asparagus and mix them around with your hands so each piece is coated with olive oil. The olive oil will spread quite easily so use a very small amount. Or, lightly spritz asparagus spears with olive oil.

Salt
Dry Hidden Valley Ranch Dressing mix (optional)
Roasted Slivered Almonds (optional)
Lay asparagus spears on a cookie sheet, preferably in a single layer. Sprinkle with a little salt. You can also sprinkle with dry Hidden Valley Ranch Dressing mix for a delicious flavor. We also love to sprinkle on some roasted almonds.
Bake at 350 degrees for 15 – 20 minutes, depending on the thickness of your stalks and how tender you like them. They should be tender when pierced with the tip of a knife.
Like this:
Savory Chicken Stuffing Bake
(I used chicken tenders this time around.)
1 package (6 oz.) Chicken Stove-Top Stuffing mix
Prepare stuffing mix according to package directions using only 2 T. of margarine instead of the 4 T. that is called for on the box. Do not let it stand as directed on package.
1 can (10 3/4 oz.) 98% fat-free cream of chicken soup (or mushroom)
1/3 cup milk (milk can be omitted if you want a thicker sauce)
1 tsp. parsley
1/4 tsp. pepper
1/2 tsp. garlic granules
1/2 tsp. onion powder
Combine soup, milk and seasonings.
At the last minute, we decided to add the seasonings – not shown in the picture.
6 skinless boneless chicken breasts (or equivalent chicken tenders)
In a 9 x 13 pan, arrange 3 pieces of chicken on each side and spoon stuffing down the middle. Pour soup mixture over the chicken. Cover with foil.
Cover with foil and bake at 350 degrees for 45 minutes. Uncover and bake for another 10 minutes or until chicken is done.
Makes 6 servings
Recipe Source: Revised from Campbell’s Deliciously Easy Recipes – page 32
Food Storage: All ingredients, except the chicken can be stored in your pantry.
1 can (10 3/4 oz.) 98% fat-free cream of chicken soup (or mushroom)
1/3 cup milk (milk can be omitted if you want a thicker sauce)
1 tsp. parsley
1/4 tsp. pepper
1/2 tsp. garlic granules
1/2 tsp. onion powder
Preheat oven to 350 degrees.
Prepare stuffing mix according to package directions using only 2 T. of margarine instead of the 4 T. that is called for on the box. Do not let it stand as directed on package.
In a 9 x 13 pan, arrange 3 pieces of chicken on each side and spoon stuffing down the middle.
Combine soup, milk, parsley and seasonings.
Pour over chicken and cover with foil.
Bake 45 minutes. Uncover and bake 10 minutes more or until chicken is done.
Makes 6 servings
Recipe Source: Revised from Campbell’s Deliciously Easy Recipes – page 32
Food Storage: All ingredients, except the chicken can be stored in your pantry.
Lid Door
I know this isn’t a recipe but I just had to share this because I am just so excited about it! Storing the lids to the pans has been a thorn in my side that I finally found a way to solve. Thank you Pinterest! Normally this would go on the inside of a pantry door in the kitchen but our pantry has sliding doors so I put this in a hall closet that is just off of the kitchen. I am excited every time I open that door! With just 4 bathroom towel bars screwed to the inside of the closet door – problem solved! The lids fit so nicely and are easily at our fingertips when needed.
























































