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Restaurant Pts

IMPORTANT INFO:  I created this page to log our favorite restaurants to make dining out easier.   

* RESTAURANT POINTS:

I was just introduced to this site that includes Weight Watcher points on their site. http://www.exercise4weightloss.com/weight-watchers-points.html   Thanks Crista!

Another great site to find nutrition info – Dottie’s Weight Loss Zone. http://www.dwlz.com/restaurants.html

 

APPLEBEE’S

(includes sides)

Asiago Peppercorn Steak – 10 PointsPlus

Roasted Garlic Sirloin – 12 PointsPlus

WW Creamy Parmesan Chicken – 12 PointsPlus

Signature Sirloin with Garlic Shrimp – 13 PointsPlus

Sizzling Asian Shrimp and Broccoli – 13 PointsPlus

Sizzling Chili Lime Chicken – 13 PointsPlus

Blackened Tilapia – 10 PointsPlus

Oriental Grilled Chicken Salad 1/2 – 19 PointsPlus –                                                                                                                                                                                                                                           full – 35 PointsPlus

 

CAFE RIO

12″ flour tortilla – 11 PointsPlus

6″ flour tortilla – 4 PointsPlus

12″ wheat tortilla – 11 PointsPlus

6″ wheat tortilla – 5 PoinitsPlus

Black beans 4.5 oz. – 3 PointsPlus

Rice 4 oz. – 4 PointsPlus

Shredded Chicken 2 oz. – 2 PointsPlus

Shredded Beef 2 oz. – 2 PointsPlus

Enchilada sauce medium 2 oz. – 1 PointsPlus

Salad dressing 1.5 oz. – 3 PointsPlus

Guacamole 1 oz. – 1 Points Plus

Jack cheese 2 oz. – 3 Points Plus

Chedddar/Jack blend cheese 2 oz. – 3 PointsPlus

Tortilla Soup (no tortilla) – 9 PointsPlus

 

MAVERICK

YOGURT – 1/2 cup   Strawberry 2 pp. – Chocolate – 3 pp. – Vanilla – 3 pp – Peach – 3 pp

 

McDONALD’S BREAKFAST

Egg McMuffin – 8 PointsPlus

Sausage Biscuit with egg and cheese – 15 PointsPlus

Sausage McMuffin with egg – 12 PointsPlus

Hash Brown – 4 PointsPlus

 

OLIVE GARDEN

Pasta e Fagioli soup – 1 serving – 3 PointsPlus

Minestrone soup – 1 serving – 2 PointsPlus

Chicken Gnocchi soup – 1 serving – 7 PointsPlus

Breadstick – 4 PointsPlus

Low-fat salad dressing – 2 PointsPlus

Regular salad dressing – 5 PointsPlus

Ravioli di Portobello – lunch serving – 12 PointsPlus – dinner serving – 17 PointsPlus

Venetian Apricot Chicken – 9 PointsPlus

Herb Grilled Salmon – 13 PointsPlus

Parmesan Crusted Tilapia – 15 PointsPlus

Shrimp Scampi Fritta (appetizer) – 16 PointsPlus

Seafood Brodetto – 12 PointsPlus

Caprese Flatbread (appetizer) – 16 PointsPlus

 

PAPA MURPHEY’S PIZZA

Veggie DeLite pizza – entire large pizza – 40 PointPlus

 

RUMBI’S

Hawaiian Teriyaki Chicken Rice Bowl 1/2 – 12 PointsPlus

 

SIZZLER

Salad –

Ranch dressing 1 oz. – 3 PointsPlus

1 whole avocado – 8 PointsPlus

Prepared Spinach salad 4 oz. – 1 PointsPlus

Cheese toast 1 full slice – 7 PointsPlus

 

SUBWAY

Flatbread – 6 PointsPlus

Wheat bread – 5 PointsPlus

Cheese Triangles 2 slices – 1 PointsPlus

bacon 2 slices – 1 PointPlus

turkey (amt put on a 6″ sub) – 1.5 PointsPlus

 

TEXAS ROADHOUSE:

6 oz. sirloin (very lean meat cooked) – 5 Points Plus

sauteed  mushrooms (as an add on) – 2.5 PointsPlus

average baked potato (dry) – 7 oz. – 4 Points Plus

1 serving ranch salad dressing – 8 PointsPlus

1 serving reduced fat ranch – 4 Points Plus

1 roll – 4 Points Plus

 

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