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Coconut Crusted Seafood Fillet

August 3, 2014

1 Coconut Crusted Seafood Fillets (1)

 

The coconut in this recipe gives the fish a light sweet taste.

1 Coconut Crusted Seafood Fillets (2)

Preheat oven to 400 degrees.

non-stick spray

Place foil on a cookie sheet and spray with non-stick spray.

1 Coconut Crusted Seafood Fillets (4)

1/4 cup shredded coconut

1/4 cup Italian bread crumbs

5  Whole Wheat Ritz Crackers, crushed

1/4 tsp. garlic  granules, or to taste

1/4 tsp. seasoned salt, or to taste

1/4 tsp. pepper, or to taste

Combine coconut flakes, Italian bread crumbs , crackers and seasonings on a shallow plate.

1/3 cup liquid eggs – either whole eggs or white (doesn’t change the Weight Watcher points)

Put liquid eggs in another bowl.

1 Coconut Crusted Seafood Fillets (3)

6 fillets of tilapia, halibut, sole or any other white fish

Dip the fish fillet in the egg, and then in the crumbs mixture.

1 Coconut Crusted Seafood Fillets (5)

1 Coconut Crusted Seafood Fillets (6)

Place on the cookie sheet.

Bake for 15 – 20 minutes, or until fish is done.

WEIGHT WATCHERS:   About 7 PointsPlus per fillet (This is based on a 5 oz fish fillet).  The crumb mixture equals 9 PointsPlus.  Measure fish and add points accordingly.

 

FULL RECIPE WITHOUT PICTURES —

COCONUT CRUSTED SEAFOOD FILLETS

6 fillets of tilapia, halibut, sole or any other white fish

1/4 cup shredded coconut

1/4 cup Italian bread crumbs

5  Whole Wheat Ritz Crackers, crushed

1/4 tsp. garlic  granules, or to taste

1/4 tsp. seasoned salt, or to taste

1/4 tsp. pepper, or to taste

1/3 cup liquid eggs – either whole eggs or white (doesn’t change the Weight Watcher points)

non-stick spray

Preheat oven to 400 degrees.

Place foil on a cookie sheet and spray with non-stick spray.

Combine coconut flakes, Italian bread crumbs , crackers and seasonings on a shallow plate.

Put liquid eggs in another bowl.

Dip the fish fillet in the egg, and then in the crumbs mixture.

Place on the cookie sheet.

Bake for 15 – 20 minutes, or until fish is done.

WEIGHT WATCHERS:   About 7 PointsPlus per fillet (This is based on a 5 oz fish fillet).  The crumb mixture equals 9 PointsPlus.  Measure fish and add points accordingly.

 

 

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