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Flaky Chicken Pot Pie

March 6, 2012

The Phyllo dough creates such a nice golden “crust” without the added calories and fat in a regular pie crust.

Preheat oven to 350 degrees.

1 tsp. butter

1/4 cup chopped onion

1  1/2 cups fresh mushrooms, sliced  or  12 oz. canned mushroom slices or stems and pieces

1 tsp. garlic, minced

Saute until tender.

1 cup potatoes, cubed (about 6 oz.)

1 cup carrots, sliced

1/4 cup celery, sliced

Steam together until almost tender.

1 can 98% fat free cream of chicken soup

1 can 98% fat free cream of mushroom soup

2 T. dry chicken or turkey gravy mix

1/4  tsp. pepper

1 tsp. Mrs. Dash chicken flavor seasoning

Mix together.

2 cups cooked chicken, cubed (about 8 – 9 oz.)

Mix all ingredients together with chicken.  Place in a 1  1/2 quart shallow casserole dish.

5 sheets Phyllo dough

I Can’t Believe It’s Not Butter Spray

Most phyllo dough comes in 9″ x 14″ sheets.  Lay phyllo dough next to the casserole dish and cut straight about the length of your dish.

Lay dough on top of chicken mixture.  Tuck in the sides.  Spray with I Can’t Believe It’s Not Butter spray.

Bake for a total of 30 minutes at 350 degrees, but after about 10 minutes the top will be golden brown.  Place a piece of aluminum foil lightly over the top to prevent the top from burning.  Heat until heated through.

Makes 4 servings

Weight Watchers:  6 PointPlus per serving

Recipe Source:  Ken Allred

Full recipe without pictures –

FLAKY CHICKEN POT PIE

Preheat oven to 350 degrees.

1 tsp. butter

1/4 cup chopped onion

1  1/2 cups fresh mushrooms, sliced  or  12 oz. canned mushroom slices or stems and pieces

1 tsp. garlic, minced

Saute until tender.

1 cup potatoes, cubed (about 6 oz.)

1 cup carrots, sliced

1/4 cup celery, sliced

Steam together until almost tender.

1 can 98% fat free cream of chicken soup

1 can 98% fat free cream of mushroom soup

2 T. dry chicken or turkey gravy mix

1/4  tsp. pepper

1 tsp. Mrs. Dash chicken flavor seasoning

Mix together.

2 cups cooked chicken, cubed (about 8 – 9 oz.)

Mix all ingredients together with chicken.  Place in a 1  1/2 quart shallow casserole dish.

5 sheets Phyllo dough

I Can’t Believe It’s Not Butter Spray

Most phyllo dough comes in 9″ x 14″ sheets.  Lay phyllo dough next to the casserole dish and cut straight about the length of your dish.

Lay dough on top of chicken mixture.  Tuck in the sides.  Spray with I Can’t Believe It’s Not Butter spray.

Bake for a total of 30 minutes at 350 degrees, but after about 10 minutes the top will be golden brown.  Place a piece of aluminum foil lightly over the top to prevent the top from burning.  Heat until heated through.

Makes 4 servings.

One Comment leave one →
  1. Anya James permalink
    August 1, 2013 1:54 pm

    Ok. I did your recipe on the etools. I did not get only 6 pts a serving for everything you added and have it be 4 servings. I got 8 points a serving!

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